In 100 g (Grams) of Onions, dehydrated flakes there is 0.18 g of Fatty acids, total polyunsaturated. Change amount

Conversion Calculator | Choose a measurement for calculation

Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Onions, dehydrated flakes.

Oil, safflower, salad or cooking, linoleic, (over 70%)	74.623 g	74.62%
Oil, grapeseed	69.9 g	69.9%
Oil, flaxseed, cold pressed	67.849 g	67.85%
Oil, sunflower, linoleic, (approx. 65%)	65.7 g	65.7%
Oil, flaxseed, contains added sliced flaxseed	64.876 g	64.88%
Oil, walnut	63.3 g	63.3%
Oil, poppyseed	62.4 g	62.4%
Oil, wheat germ	61.7 g	61.7%
Oil, industrial, soy, low linolenic	58.932 g	58.93%
Oil, industrial, soy, refined, for woks and light frying	58.208 g	58.21%
Oil, soybean, salad or cooking	57.74 g	57.74%
Oil, vegetable, soybean, refined	57.333 g	57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	55 g	55%
Oil, corn, industrial and retail, all purpose salad or cooking	54.677 g	54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides	53.37 g	53.37%
Oil, tomatoseed	53.1 g	53.1%
Oil, industrial, soy, ultra low linolenic	52.149 g	52.15%
Oil, cottonseed, salad or cooking	51.9 g	51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	48.1 g	48.1%
Nuts, walnuts, english	47.174 g	47.17%

Onions, dehydrated flakes

Onions, dehydrated flakes is a type of Vegetables and Vegetable Products. The most significant nutrients in Onions, dehydrated flakes are listed below.

Water	3.93 g	3.93%
Energy (calorie)	349 kcal
Energy (joule)	1460 kJ
Protein	8.95 g	8.95%
Total lipid (fat)	0.46 g	0.46%
Ash	3.38 g	3.38%
Carbohydrate, by difference	83.28 g	83.28%
Fiber, total dietary	9.2 g	9.2%
Sugars, total	37.41 g	37.41%
Calcium, Ca	257 mg	0.26%
Iron, Fe	1.55 mg
Magnesium, Mg	92 mg	0.09%
Phosphorus, P	303 mg	0.30%
Potassium, K	1622 mg	1.62%
Sodium, Na	21 mg	0.02%
Zinc, Zn	1.89 mg
Copper, Cu	0.416 mg
Manganese, Mn	1.389 mg
Selenium, Se	5 µg
Vitamin C, total ascorbic acid	75 mg	0.08%

Nutrients in Onions, dehydrated flakes